Maximize your athletic performance with the same customized training and nutrition coaching that the world’s best athletes use.
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Focusing on muscle imbalance, movement compensation, co-contraction, movement quality, and injury history.
A profile including your assesment information, unilateral power output score, mass specific force capability, and unilateral strength deficiencies is then created.
We build you a program tailored specifically to your needs and goals. We offer programs for every athlete in every sport.
With our 4xWK programs athletes gain an average of 5” on their vertical and 2 mph in only 8 weeks.
You will get faster, stronger, and stay healthier. We use data tracking software and science to build the best program for you.
Program Design+Consistent Effort = Amazing Results
Get started and let us exceed your expectations.
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This program is for athletes ages 7-12 who are looking to get faster. We focus on the technical aspects of speed development along with challenging the athletes neurological coordination.
Each session includes a variety of competitive drills and games that focus on:
-Acceleration
-Footwork
-Agility
-Plyometrics
-Reaction Time
-Core Strength
-Sprint Mechanics
-Competitive Drills
-Laser Timed Sprints
-Balance
-Flexibility
-Mobility
My son just got done with a 90 day structured workouts with Stroformance and the results have been incredible! He is a senior in high school and is going on to play D1 football. He has never experienced anything like this. In 90 days he’s gotten stronger faster and much quicker. Gained 15 lbs! Increased strength in every single lift. There is nobody out there that has a program like Stroformance. Dave and Carrie have done a great job with their program. Highly recommend them!
Stroformance has given my boys priceless training!! We love the environment at the gym and all of the great coaches. My boys have reached goals with their athletics that we know came from their experience at STRO. We love how supportive Dave and Carrie are with all of their activities. My boys come back every season faster and STROnger!!
My sons have been working out at Stroformance for the last 7 years. The level of training they have received is unmatched. I have seen my boys not only grow in strength, speed and agility, but also in confidence and work ethic. The environment is competitive but in a very positive way. Stroformance has done an amazing job tailoring their workouts for the season they are in, while keeping them ready to go for the next season. STRO will take your child beyond what you thought they could do.
My son has grown so much in the past 6 months, mentally & physically. He increased his speed, agility, strength & confidence. He looks forward to each training session to beat his own numbers. Not only are all the trainers awesome but the owners themselves, Dave & Carrie are completely involved. Making sure the kids are on track!
Stroformance has been AMAZING for my son Cash! The staff are all super kind, while pushing the athlete to improve and get results! Cash has improved his vertical in inches by double since beginning. The vibe and atmosphere is just so awesome! If you are an athlete looking to further your ability and gain a competitive edge in your sport, I would definitely recommend training at Stroformance!
My son loves this gym! The owners and trainers do a fabulous job of pushing him while also making him feel great about his effort and ability. He feels stronger and faster and more confident in himself every week. The culture at the gym is very inclusive and my son loves to work his hardest and get a hive five or a compliment from the trainers or the other athletes in class.
