Stroformance was founded by David Stroshine in 2009, but his journey began in 1994. David was high school football player with one scholarship offer. In college he transformed himself into an NFL caliber athlete and signed as a free agent with the Tennessee Titans.
After his football career ended, David began his second career as a performance coach in Euclid, Ohio. There he worked with a number of high profile athletes including Lebron James and other first round picks. After 2 years, he moved back to Utah and opened up a small gym in Provo. David was committed to developing a program backed by science and focused on results. He continues to study and learn from other great programs and incorporates new methods into his movement based strength program. Thanks to incredible athletes and people, STROformance has grown to what it is today.
Our extended team has over 50 years of combined experience working with athletes. We have come together to give you the industries best training, treatment, and nutrition programming. We will hold you accountable while encouraging you on your athletic journey.
David and his wife, Carrie, have worked together building STROformance for the last 12 years. They now have two locations in Pleasant Grove and Lehi. STROformance has a team of coaches, physical therapists, bodyworkers, chiropractors, nutritionists, and doctors with one goal in mind, to give each athlete the best service and experience in the industry.
In 2022 we opened a female focused gym in Lehi. We wanted to design a space that was dedicated to the female athlete. A place where athletes felt comfortable training without judgement, and had programs designed specifically for them.
Siri Dahl is the Director of Performance at the Lehi location and is an avid health and fitness fanatic. Siri is a NASM Certified Personal Trainer and a former collegiate soccer player. She as been with STROformance for 6 years as a coach and before that was one of our athletes. Siri is loved by all, and her infectious smile and enthusiasm bring a unique energy to the training sessions. She also runs soccer specific skill groups in addition to the speed and agility sessions.